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The Art of Letting Go
“In the gentle act of letting go, we open our hands to receive grace.” Letting go isn’t about losing - it’s about making room for...
Anuja Nair
May 55 min read


Lessons from Everyday Heroes
Through my life experiences, my work as well as my travels I have been fortunate to meet many unsung heroes (and heroines) whose actions...
Anuja Nair
Jun 15, 20236 min read


Managing Emotional Sensitivity
We are a delicate balance of light and darkness, joy and sadness, good and bad, right and wrong. That's the sentient nature of the world...
Anuja Nair
Jun 6, 20238 min read


Relationships Encrypted!
Encrypted - Convert data and information into a code specifically to prevent unauthorized access. Different people have different ideas...
Anuja Nair
Apr 7, 20236 min read


Alone is Power
Man is by nature a social animal, said Aristotle. Yet, various cultures around the world have practices of solitude for various reasons...
Anuja Nair
Mar 25, 20238 min read


Language of the Soul
One in every 5 Indians is multilingual, meaning they can speak more than one language. Despite multiple languages at home we are also...
Anuja Nair
Mar 11, 20237 min read


Music and Healing
It was many years back….. I was driving to Apollo hospital with my two little boys, 8 and 5 to be with their father who underwent a back...
Anuja Nair
Mar 4, 20234 min read


Nurturing your Inner child - Neglect
Inner child work as a form of therapy has been around for a century. The essence of this process has begun to move from therapy to...
Anuja Nair
Feb 18, 20238 min read


The Purpose of our life
Our purpose of life is the best area for us to direct our talents and our inclinations that brings greatest fulfillment. It is often not...
Anuja Nair
Feb 11, 20237 min read
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