When I was in my mid 30s, I began to feel that a lot more can be achieved in life. I had been a constant learner, an eternal student of life. I took my master’s degree 10 years after my bachelor’s degree. I worked for a few years, got married, had two kids and then decided to enroll for my Masters. I started working again shortly after that. While I thoroughly enjoyed my work, I still felt a gap in my level of satisfaction. I felt I hadn’t done enough and there was more to do in life. In...

Anxiety is a blend of unresolved emotions that were once controlled, suppressed, postponed, or managed for survival. Anxiety has become a common word today. Almost a casual experience. But anxiety, especially in young adults, is often a state of being – a condition of the nervous system that has been carrying more than it knows how to process. What makes anxiety confusing is that it does not always arrive as fear. It can come as restlessness. Sometimes as exhaustion. At times perfection....

Souls came to experience both ends of this dual spectrum, some diving deeply into the shadows, while others striving towards the light. One is not better than the other, because the one exploring light must have explored the darkness to have a yearning for light. No matter what, we are all learning and evolving.