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Music and Healing
It was many years back….. I was driving to Apollo hospital with my two little boys, 8 and 5 to be with their father who underwent a back...
Anuja Nair
Mar 4, 20234 min read
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Nurturing your Inner child - Neglect
Inner child work as a form of therapy has been around for a century. The essence of this process has begun to move from therapy to...
Anuja Nair
Feb 18, 20238 min read
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The Purpose of our life
Our purpose of life is the best area for us to direct our talents and our inclinations that brings greatest fulfillment. It is often not...
Anuja Nair
Feb 11, 20237 min read
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A closer look at Body Consciousness
"Your emotions are stored in your body and eventually manifest as diseases." It sounded true as I listened to Dr. Newton Kondaveti in...
Anuja Nair
Feb 4, 20238 min read
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How to Set Respectful Boundaries
When I used to work as a Human Resources professional one of the tasks entrusted with us was defining clear roles for all positions,...
Anuja Nair
Jan 28, 20239 min read
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Exploring Our Source
Before enlightenment chop wood and carry water, after enlightenment chop wood and carry water. A Zen saying. When I was around 9 years...
Anuja Nair
Jan 21, 20236 min read
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